Worrying is a habit that can have a negative impact on your health, relationships, and overall happiness.

In the year 2000, I was diagnosed with depression and anxiety. Since then, I have deepened my research into new avenues of healing and...

A simple and scientifically proven way to increase happiness is by practicing gratitude.

Your Happiness exists NOW! You may not have the exact life you want, but there's a good chance you can love the life you have a little...

As I began settling into the New Year, I looked around to see which areas in my life felt stagnant and cluttered and started compiling a...

Break free from what holds you back and set your heart ablaze with zeal and the promise of a beautiful year ahead!

I love to see the excitement in people’s faces at Christmas time. I even like all the hustle and bustle. I enjoy seeing the...

The season between Thanksgiving and Christmas goes by many names; depending on who you talk to, you probably have your word for it as...

"Forgive yourself for not knowing what you didn't know until you lived through it. Honor your path. Trust your journey. Learn, grow,...

Sooner or later a question shows up in your mind that you just can’t answer. You dismiss it many times, but it keeps coming back. It’s...

Every morning, we get a chance to be different, a chance to change, a chance to be better. Your past is past; leave it there" - Nicole Willi