Cristi AlonsoOct 20, 2022Worrying, Is It Stopping Your Joy?Worrying is a habit that can have a negative impact on your health, relationships, and overall happiness.
Cristi AlonsoSep 29, 2022The Quickest & Easiest Way To JOURNALIn the year 2000, I was diagnosed with depression and anxiety. Since then, I have deepened my research into new avenues of healing and...
Cristi AlonsoAug 29, 2022The Power of GratitudeA simple and scientifically proven way to increase happiness is by practicing gratitude.
Cristi AlonsoFeb 4, 2022Life is Short! Love the Life You LiveYour Happiness exists NOW! You may not have the exact life you want, but there's a good chance you can love the life you have a little...