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Worrying, Is It Stopping Your Joy?
Worrying is a habit that can have a negative impact on your health, relationships, and overall happiness.
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Cristi Alonso
Sep 29, 2022
The Quickest & Easiest Way To JOURNAL
In the year 2000, I was diagnosed with depression and anxiety. Since then, I have deepened my research into new avenues of healing and...
Cristi Alonso
Aug 29, 2022
The Power of Gratitude
A simple and scientifically proven way to increase happiness is by practicing gratitude.
Cristi Alonso
Feb 4, 2022
Life is Short! Love the Life You Live
Your Happiness exists NOW! You may not have the exact life you want, but there's a good chance you can love the life you have a little...
Cristi Alonso
Jan 23, 2022
Release the Past to Make Room for More
As I began settling into the New Year, I looked around to see which areas in my life felt stagnant and cluttered and started compiling a...
Cristi Alonso
Dec 28, 2021
Dear Future... I am Ready
Break free from what holds you back and set your heart ablaze with zeal and the promise of a beautiful year ahead!
Cristi Alonso
Dec 21, 2021
The Magic of Christmas
I love to see the excitement in people’s faces at Christmas time. I even like all the hustle and bustle. I enjoy seeing the...
Cristi Alonso
Dec 13, 2021
Tis the Season to Give
The season between Thanksgiving and Christmas goes by many names; depending on who you talk to, you probably have your word for it as...
Cristi Alonso
Nov 16, 2021
Forgive Yourself
"Forgive yourself for not knowing what you didn't know until you lived through it. Honor your path. Trust your journey. Learn, grow,...
Cristi Alonso
Oct 13, 2021
The Joy of Living an Authentic Life
Sooner or later a question shows up in your mind that you just can’t answer. You dismiss it many times, but it keeps coming back. It’s...
Cristi Alonso
Aug 9, 2021
Reset and Start Anew
Every morning, we get a chance to be different, a chance to change, a chance to be better. Your past is past; leave it there" - Nicole Willi
BLOGS
Mindfulness in Daily Life
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