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Worrying, Is It Stopping Your Joy?
Worrying is a habit that can have a negative impact on your health, relationships, and overall happiness.
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Cristi Alonso
- Sep 29, 2022
The Quickest & Easiest Way To JOURNAL
In the year 2000, I was diagnosed with depression and anxiety. Since then, I have deepened my research into new avenues of healing and...
Cristi Alonso
- Aug 29, 2022
The Power of Gratitude
A simple and scientifically proven way to increase happiness is by practicing gratitude.
Cristi Alonso
- Feb 4, 2022
Life is Short! Love the Life You Live
Your Happiness exists NOW! You may not have the exact life you want, but there's a good chance you can love the life you have a little...
Cristi Alonso
- Jan 23, 2022
Release the Past to Make Room for More
As I began settling into the New Year, I looked around to see which areas in my life felt stagnant and cluttered and started compiling a...
Cristi Alonso
- Dec 28, 2021
Dear Future... I am Ready
Break free from what holds you back and set your heart ablaze with zeal and the promise of a beautiful year ahead!
Cristi Alonso
- Dec 21, 2021
The Magic of Christmas
I love to see the excitement in people’s faces at Christmas time. I even like all the hustle and bustle. I enjoy seeing the...
Cristi Alonso
- Dec 13, 2021
Tis the Season to Give
The season between Thanksgiving and Christmas goes by many names; depending on who you talk to, you probably have your word for it as...
Cristi Alonso
- Nov 16, 2021
Forgive Yourself
"Forgive yourself for not knowing what you didn't know until you lived through it. Honor your path. Trust your journey. Learn, grow,...
Cristi Alonso
- Oct 13, 2021
The Joy of Living an Authentic Life
Sooner or later a question shows up in your mind that you just can’t answer. You dismiss it many times, but it keeps coming back. It’s...
Cristi Alonso
- Aug 9, 2021
Reset and Start Anew
Every morning, we get a chance to be different, a chance to change, a chance to be better. Your past is past; leave it there" - Nicole Willi
BLOGS
Mindfulness in Daily Life
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