<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Project Mindfull]]></title><description><![CDATA[projectmindfull]]></description><link>https://www.projectmindfull.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 06 Jun 2026 08:14:33 GMT</lastBuildDate><atom:link href="https://www.projectmindfull.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Worrying, Is It Stopping Your Joy?]]></title><description><![CDATA[Worrying is a habit that can have a negative impact on your health, relationships, and overall happiness.]]></description><link>https://www.projectmindfull.com/post/worrying-is-it-stopping-your-joy</link><guid isPermaLink="false">6351f3f8e4c426175b2895e1</guid><pubDate>Fri, 21 Oct 2022 03:07:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c951a3_998744c730cb465194cbc3937fba2257~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristi Alonso</dc:creator></item><item><title><![CDATA[The Quickest &#38; Easiest Way To JOURNAL]]></title><description><![CDATA[In the year 2000, I was diagnosed with depression and anxiety. Since then, I have deepened my research into new avenues of healing and...]]></description><link>https://www.projectmindfull.com/post/the-quickest-easiest-way-to-journal</link><guid isPermaLink="false">6335157f7f54062c53ccbb64</guid><pubDate>Fri, 30 Sep 2022 00:15:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_3333336f6a377a46736467~mv2_d_6000_4000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristi Alonso</dc:creator></item><item><title><![CDATA[The Power of Gratitude]]></title><description><![CDATA[A simple and scientifically proven way to increase happiness is by practicing gratitude.]]></description><link>https://www.projectmindfull.com/post/the-power-of-gratitude</link><guid isPermaLink="false">630d7406fd66378209380edf</guid><pubDate>Tue, 30 Aug 2022 05:50:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_c78e8f54085c401b83362aeb18d18228~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristi Alonso</dc:creator></item><item><title><![CDATA[Life is Short! Love the Life You Live]]></title><description><![CDATA[Your Happiness exists NOW! You may not have the exact life you want, but there's a good chance you can love the life you have a little...]]></description><link>https://www.projectmindfull.com/post/life-is-short-love-the-life-you-live</link><guid isPermaLink="false">61fc852bc400a602c5722293</guid><pubDate>Fri, 04 Feb 2022 15:00:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c951a3_8052b2ef4f0446ffa7475e6cc12d2bfd~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristi Alonso</dc:creator></item><item><title><![CDATA[Release the Past to Make Room for More]]></title><description><![CDATA[As I began settling into the New Year, I looked around to see which areas in my life felt stagnant and cluttered and started compiling a...]]></description><link>https://www.projectmindfull.com/post/make-room-for-more</link><guid isPermaLink="false">61e8c0667500b6001662ce08</guid><pubDate>Sun, 23 Jan 2022 14:00:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_75455f4e3269362d54524d~mv2_d_5760_3840_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristi Alonso</dc:creator></item><item><title><![CDATA[Dear Future... I am Ready]]></title><description><![CDATA[Break free from what holds you back and set your heart ablaze with zeal and the promise of a beautiful year ahead!]]></description><link>https://www.projectmindfull.com/post/dear-future-i-am-ready</link><guid isPermaLink="false">61b8018ccee7ac0016f6e4f3</guid><pubDate>Tue, 28 Dec 2021 15:05:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c951a3_dfb1f4a7515b45078f09d7826cadce94~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristi Alonso</dc:creator></item><item><title><![CDATA[The Magic of Christmas]]></title><description><![CDATA[I love to see the excitement in people’s faces at Christmas time. I even like all the hustle and bustle. I enjoy seeing the...]]></description><link>https://www.projectmindfull.com/post/the-magic-of-christmas</link><guid isPermaLink="false">61b6e6e649a30a0016911748</guid><pubDate>Tue, 21 Dec 2021 16:48:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_414a5f4d6f753146555338~mv2_d_5184_3456_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristi Alonso</dc:creator></item><item><title><![CDATA[Tis the Season to Give]]></title><description><![CDATA[The season between Thanksgiving and Christmas goes by many names; depending on who you talk to, you probably have your word for it as...]]></description><link>https://www.projectmindfull.com/post/tis-the-season-to-give</link><guid isPermaLink="false">61b6e92721c5100016ad718b</guid><pubDate>Tue, 14 Dec 2021 00:34:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c951a3_8466db34d03442908972a06cb2a15538~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristi Alonso</dc:creator></item><item><title><![CDATA[Forgive Yourself]]></title><description><![CDATA["Forgive yourself for not knowing what you didn't know until you lived through it. Honor your path. Trust your journey. Learn, grow,...]]></description><link>https://www.projectmindfull.com/post/forgive-yourself</link><guid isPermaLink="false">619312cc3bb31c00223ffbd2</guid><pubDate>Tue, 16 Nov 2021 16:00:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_466a414432384e382d4951~mv2_d_2048_1365_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristi Alonso</dc:creator></item><item><title><![CDATA[The Joy of Living an Authentic Life]]></title><description><![CDATA[Sooner or later a question shows up in your mind that you just can’t answer. You dismiss it many times, but it keeps coming back. It’s...]]></description><link>https://www.projectmindfull.com/post/the-joy-of-living-an-authentic-life</link><guid isPermaLink="false">61641a8ac9ac2900178cfadb</guid><pubDate>Wed, 13 Oct 2021 16:00:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_666b33585563665441766b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristi Alonso</dc:creator></item><item><title><![CDATA[Reset and Start Anew]]></title><description><![CDATA[Every morning, we get a chance to be different, a chance to change, a chance to be better. Your past is past; leave it there" - Nicole Willi]]></description><link>https://www.projectmindfull.com/post/reset-and-start-anew</link><guid isPermaLink="false">5b209a918abb0a01ee2d1949</guid><category><![CDATA[Getting Started]]></category><category><![CDATA[Your Community]]></category><pubDate>Tue, 10 Aug 2021 04:16:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_597659424f5369424a4538~mv2_d_4287_2392_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristi Alonso</dc:creator></item></channel></rss>