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Worrying, Is It Stopping Your Joy?
Worrying is a habit that can have a negative impact on your health, relationships, and overall happiness.
Cristi Alonso
Oct 20, 2022


The Power of Gratitude
A simple and scientifically proven way to increase happiness is by practicing gratitude.
Cristi Alonso
Aug 29, 2022


Forgive Yourself
"Forgive yourself for not knowing what you didn't know until you lived through it. Honor your path. Trust your journey. Learn, grow,...
Cristi Alonso
Nov 16, 2021


Reset and Start Anew
Every morning, we get a chance to be different, a chance to change, a chance to be better. Your past is past; leave it there" - Nicole Willi
Cristi Alonso
Aug 9, 2021
BLOGS
Mindfulness in Daily Life
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