Worrying is a habit that can have a negative impact on your health, relationships, and overall happiness.

A simple and scientifically proven way to increase happiness is by practicing gratitude.

"Forgive yourself for not knowing what you didn't know until you lived through it. Honor your path. Trust your journey. Learn, grow,...

Every morning, we get a chance to be different, a chance to change, a chance to be better. Your past is past; leave it there" - Nicole Willi